Exercise and proper nutrition build the cardiovascular system and strengthen the body. Some think nutrition is all you need but nutrition and working out go together. Fueling the body correctly is important for weight loss and muscle gain. Proper nutrition provides the energy needed throughout the day and the workouts. 

Nutrition is 50 percent of getting in shape. IMEC Fitness and Training Complex does not believe in fads, pills or diets. Instead, certified fitness trainers and nutrition coaches customize food options and meal plans for optimal weight loss. Additionally, adult clients receive daily coaching for their nutritional intake.

Athletes Nutrition

IMEC Fitness and Training Complex coaches student-athletes of various ages, skills and sports.  Certified fitness trainers and nutrition coaches design nutrition plans that best fit the needs of each athlete such as weight loss, weight gain or mass building.

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